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Why Not Drinking Enough Water can Cause you to Gain Weight
You’ve come this far. Eating a balanced diet while exercising 3-5 times per week, living the fitness life most of as aspire to reach. Slowly becoming a morning person, drinking
Why Nutrition is More Powerful than Exercise
The battle of eating vs the gym
Picture this. You finally decide to embark on your fitness journey (go you!) and after your first gym day you feel super pumped. You walk out with a
It always starts out so promising and it’s a wonderful two weeks of progress and positivity! Going to the gym every day, waking up on time, drinking more water and less alcohol…etc. Then one day the alarm doesn’t go off
Here is a challenging leg workout that will burn up your core and your bum!
An awesome workout for the glutes! Stack steps about 3-4 blocks high and lunge backward one leg at a time. Bring knee to chest to keep
Someone needs to control me with all these avocado memes. Seriously. They’re hilarious.
How many of you health conscious lovies out there look on the back of food packages, see the words “total fat” and cringe? As if somehow eating a servings worth