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1️⃣ Folic Acid. 🥦 🥑 One of eight B-vitamins that are needed for the creation and maintenance of cells. This is is why it’s so important that women eat it both before and during pregnancy. 🤰 Folic acid also helps
Monday's got you down? Sad to say goodbye to the weekend? Use these 4 tips to help you have the most non-Monday-ist-Monday ever:
Set up the night before. Prepping your meals and snacks for the day allows less room for
Why Not Drinking Enough Water can Cause you to Gain Weight
You’ve come this far. Eating a balanced diet while exercising 3-5 times per week, living the fitness life most of as aspire to reach. Slowly becoming a morning person, drinking
Why Nutrition is More Powerful than Exercise
The battle of eating vs the gym
Picture this. You finally decide to embark on your fitness journey (go you!) and after your first gym day you feel super pumped. You walk out with a
It always starts out so promising and it’s a wonderful two weeks of progress and positivity! Going to the gym every day, waking up on time, drinking more water and less alcohol…etc. Then one day the alarm doesn’t go off
Ok ladies, listen up! I’m about to get real.
I have nodule and cystic hormonal acne. It sucks.
Sometime between my freshman and sophomore year of high school my body decided that my chin would become a viral breeding ground for hard bumps
Here is a challenging leg workout that will burn up your core and your bum!
An awesome workout for the glutes! Stack steps about 3-4 blocks high and lunge backward one leg at a time. Bring knee to chest to keep