Monday's got you down? Sad to say goodbye to the weekend? Use these 4 tips to help you have the most non-Monday-ist-Monday ever:
Set up the night before. Prepping your meals and snacks for the day allows less room for
Why Nutrition is More Powerful than Exercise
The battle of eating vs the gym
Picture this. You finally decide to embark on your fitness journey (go you!) and after your first gym day you feel super pumped. You walk out with a
Here is a challenging leg workout that will burn up your core and your bum!
An awesome workout for the glutes! Stack steps about 3-4 blocks high and lunge backward one leg at a time. Bring knee to chest to keep
Someone needs to control me with all these avocado memes. Seriously. They’re hilarious.
How many of you health conscious lovies out there look on the back of food packages, see the words “total fat” and cringe? As if somehow eating a servings worth