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Fitness – Megan Cook Wellness
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  /  Fitness

  Here is a challenging leg workout that will burn up your core and your bum! An awesome workout for the glutes! Stack steps about 3-4 blocks high and lunge backward one leg at a time. Bring knee to chest to keep

Someone needs to control me with all these avocado memes. Seriously. They’re hilarious. How many of you health conscious lovies out there look on the back of food packages, see the words “total fat” and cringe? As if somehow eating a servings worth