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Why Nutrition is More Powerful than Exercise
The battle of eating vs the gym
Picture this. You finally decide to embark on your fitness journey (go you!) and after your first gym day you feel super pumped. You walk out with a
It always starts out so promising and it’s a wonderful two weeks of progress and positivity! Going to the gym every day, waking up on time, drinking more water and less alcohol…etc. Then one day the alarm doesn’t go off
Ok ladies, listen up! I’m about to get real.
I have nodule and cystic hormonal acne. It sucks.
Sometime between my freshman and sophomore year of high school my body decided that my chin would become a viral breeding ground for hard bumps