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Booty Builder – Megan Cook Wellness

Booty Builder

 

Here is a challenging leg workout that will burn up your core and your bum!

An awesome workout for the glutes! Stack steps about 3-4 blocks high and lunge backward one leg at a time. Bring knee to chest to keep your core engaged! Stay hydrated and get your protein fill following your workout to get them #gainz.

EXAMPLE OF POST WORKOUT SNACKS

  • Herbalife Rebuild Strength
  • Two Hardboiled Eggs
  • Half Banana
  • Medium Sweet Potato

Want to see more? Keep checking back for instructional work out videos!

XO – Megan

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