Here is a challenging leg workout that will burn up your core and your bum!
An awesome workout for the glutes! Stack steps about 3-4 blocks high and lunge backward one leg at a time. Bring knee to chest to keep your core engaged! Stay hydrated and get your protein fill following your workout to get them #gainz.
EXAMPLE OF POST WORKOUT SNACKS
- Herbalife Rebuild Strength
- Two Hardboiled Eggs
- Half Banana
- Medium Sweet Potato
Want to see more? Keep checking back for instructional work out videos!
XO – Megan